1. Hydrate From the Inside and Out
Drink adequate water daily
Use a nail and cuticle oil (jojoba, vitamin E, or almond oil)
Apply hand cream after washing hands
Well-hydrated nails look smoother and are less prone to cracking.
2. Be Gentle With Your Nails
Avoid aggressive buffing
Don’t use nails as tools
Wear gloves when cleaning or washing dishes
Repeated trauma makes ridges more noticeable.
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Drink
Buy vitamins and supplements
Indoor herb gardens
scientific
Gardening gloves
Mint garden kits
Avoid cold drafts
Mint
Aromatic plant seeds
Food storage solutions
3. Support Nails With Nutrition
Focus on foods rich in:
Biotin: eggs, nuts, sweet potatoes
Iron: leafy greens, beans, lean meats
Zinc: seeds, seafood
Protein: nails are made of keratin
If you suspect a deficiency, talk to your doctor before starting supplements.
Continued on next page
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