Diet has become the cornerstone of the fitness world. On the one hand, it appears to be a pleasant way to lose weight, but on the other, its application creates a psychological problem that disturbs most people.
Indeed, it’s beneficial, but how to apply it healthily remains the big question.
That’s why we’re offering a diet recommended by cardiologists, ideal for those who want to eat healthier and lose weight quickly. It lasts 15 days and allows you to lose up to 5 kg in two weeks.
15-day weight-loss diet plan:
This diet is rich in lean and healthy protein sources (eggs, lean meat, poultry, and fish). They’re the most effective way to lose weight because they burn fat and curb appetite while maintaining muscle tissue.
Furthermore, this diet emphasizes the fiber found in vegetables (tomatoes, carrots, lettuce, etc.) and eliminates sugar, which disrupts metabolism and causes weight gain.
The peculiarity of this diet is that you must always eat the same thing for breakfast, and then follow the advice below for the other meals of the day.
Breakfast: You can eat any fruit (only one) except grapes and bananas because they are very concentrated in sugars.
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