Rich in good fats (oleic acid). Improves heart health. Regulates cholesterol. Rich in potassium (more than bananas). Provides fiber, vitamins E and C, and antioxidants. v What causes excessive or excessive consumption in some people? Weight gain: Although healthy, avocados are high in calories. Overconsumption (more than one avocado per day) can slow weight loss. … Read more
The slow cooker is a miracle appliance. Pop in ingredients, walk away, and hours later — dinner practically makes itself. But not everything belongs in that warm, bubbling pot. Some foods turn out rubbery, mushy, or even unsafe when cooked low and slow for hours. And others? They just ruin the whole dish. To save … Read more
Casseroles are the ultimate comfort food—perfect for feeding a crowd, meal prepping, or simply enjoying a cozy dinner with loved ones. These 11 simple and delicious casseroles combine hearty ingredients with bold flavors, ensuring there’s something for everyone in your family to enjoy. From creamy pasta dishes to savory meat creations, here’s how you can … Read more
Did you know that, a few centuries ago, seafood was much cheaper than meat, especially in places close to the sea? New York was once said to be the largest oyster harvesting plantation, with reefs covering hundreds of square meters and oysters as big as a plate. That’s why seafood was used to bulk up … Read more
Combining the humble ingredients of onion and cloves may sound unexpected, but throughout the years, this traditional remedy has been cherished for its exceptional health and household benefits. Both onion and cloves hold incredible medicinal properties, and when combined, they offer a natural solution for various health concerns and daily challenges. Let’s explore the captivating … Read more
You might pass by a white mulberry tree without a second glance, but this unassuming plant carries remarkable health benefits. Research has shown that white mulberry can help manage blood sugar, promote heart health, and may even play a role in cancer prevention. A Plant with Deep Roots in History White mulberry was brought to … Read more
As a cheese enthusiast, discovering halloumi felt like a revelation. Its unique ability to hold its shape under heat makes it perfect for pan-frying, transforming into a crispy, golden delight with a soft, salty interior. This incredibly simple recipe, inspired by countless happy experiments with my friend Sarah during our college days, is a testament … Read more
Cucumber water has gained popularity as a refreshing and health-promoting beverage. This simple infusion of fresh cucumber slices in water is not only delicious but also packed with numerous health benefits. Drinking cucumber water every morning can be a great way to start your day on a healthy note. Incorporating cucumber water into your daily routine can provide your … Read more
Have you ever been invited to an Italian wedding on a whim? An old colleague of mine lives in a beautiful coastal village, just a 20-minute drive from the town with the delicious name of La Spezia. A couple of summers ago, we were travelling around Italy, right in the middle of peach season. I … Read more
What if the key to better health was already in your kitchen — hidden in two humble ingredients: garlic and cloves? Often used separately in cooking, these two natural powerhouses may hold even greater benefits when combined. Here’s how to unlock their full potential. Garlic: The Mighty Immune Booster A staple in many cuisines — … Read more
