Bring to a gentle boil, then simmer for 3â5 minutes to let flavors infuse.
Remove from heat and let cool slightly.
Combine Beets and Brine
Layer cooked beet slices and red onion in sterilized glass jars.
Pour warm brine over the beets, making sure they are fully submerged.
Seal jars tightly.
Refrigerate and Pickle
Let jars cool to room temperature.
Refrigerate for at least 24 hours before serving to allow flavors to develop.
For best flavor, enjoy after 2â3 days.
đ§ Storage Tips
Store Healthy Pickled Beets in the refrigerator for up to 3 weeks.
Always use a clean spoon to remove beets to extend freshness.
đ˝ď¸ How to Serve Healthy Pickled Beets
Add to salads, grain bowls, or sandwiches
Serve as a side dish with roasted meats or fish
Mix into goat cheese or feta salads
Enjoy as a gut-healthy snack
đŞ Health Benefits of Pickled Beets
Rich in antioxidants like betalains
Supports heart health and lowers blood pressure
Boosts gut health due to vinegarâs probiotics
Improves athletic performance through natural nitrates
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