Some say garlic and oregano are life-changing, and many doctors prefer not to mention it. I’ll give you the recipe if you say “hello” or “I want it.”

concentrated inside by eugenol, a compound with analgesic and antioxidant effects that modern science has studied closely. Together they form a team that traditional Chinese and Ayurvedic medicine has used for centuries to “ignite the inner fire,” improve slow digestion, and relieve those rheumatic pains that are so bothersome when the cold weather arrives.

But you don’t need to travel to the other side of the world to benefit from this wisdom. Just head to the kitchen and prepare one of these simple recipes, designed to integrate the power of ginger and cloves into your daily life.