Incorporating them regularly can improve the quality of your diet and provide sustained energy throughout the day, without the need for elaborate preparations.
Consumption advice
Moderation: Most specialists recommend between 4 and 7 eggs per week, depending on age, activity level, and overall health.
Better cooked: avoid eating them raw, as they could contain bacteria such as salmonella.
Pair them with vegetables: a salad with boiled egg provides complete nutrients and fiber.
Include them in breakfast: they provide energy and satiety to start the day strong.
Medical consultation: in people with high cholesterol or cardiovascular problems, it is important to follow the doctor’s recommendations before increasing their consumption.
Follow our page, like , and share this post. Every click can make a difference—perhaps saving your own life or that of a loved one.
ADVERTISEMENT
