Blood pressure is one of the most important vital signs for assessing cardiovascular health. While the “ideal” value is often cited as 120/80 mmHg , what is considered normal can vary depending on age, sex, and individual health status. This guide presents current standards and offers practical advice for maintaining healthy blood pressure at any age.
Blood pressure categories (adults)
According to the American Heart Association (AHA) and other major health organizations:
| Category | Systolic (top number) | Diastolic (bottom number) |
|---|---|---|
| Normal | < 120 mmHg | and < 80 mmHg |
| Pupil | 120–129 mmHg | and < 80 mmHg |
| Stage 1 hypertension | 130–139 mmHg | or 80–89 mmHg |
| Stage 2 hypertension | ≥ 140 mmHg | or ≥ 90 mmHg |
| Hypertensive crisis | > 180 mmHg | and/or > 120 mmHg |
Note: *Hypertension is now diagnosed at 130/80 mmHg or higher*, a change from previous guidelines.
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