High-quality protein: Each egg provides about 6 grams of complete protein, which is essential for tissue development and repair.
Source of vitamins: contains vitamin A, D, E and several B complex, essential for energy, vision and the nervous system.
Rich in minerals: calcium, phosphorus, iron and zinc, which strengthen bones, blood and the immune system.
Choline: An important nutrient for memory, concentration, and brain health.
Eye health: thanks to lutein and zeaxanthin, it protects against diseases such as macular degeneration.
Weight control: being satiating, they help reduce excessive calorie consumption.
Boiled eggs: a practical and healthy ally
One of the biggest advantages of boiled eggs is their practicality: they do not require extra oil or fats in cooking, making them a light and nutritious alternative. In addition, they are easy to transport, ideal for a quick snack, salads, breakfasts or dinners.
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